Amen to that! When I was a little girl, my mother would say to me ‘you are what you eat’. She often said this when I was eating something sweet or fried as a way of telling me to be more mindful about what I put into my mouth. These days I still enjoy a sweet treat now and then. Life’s short after all. And if you are what you eat, I’d rather be a slice of cake than a leaf of lettuce.
If you are what you eat